10 Hair Growth Tips from a Chinese Medicine Perspective

1* Dry hair properly after washing

2* Get scalp acupuncture

3* Focus on nutrition after your period

4* Drink rose tea for stress (check info box)

5* Eat mulberries for kidney health

6* Don’t skip carbs

7* Massage scalp and acupoints

8* Sleep by 11 PM for liver health

9* Drink > 8 cups of water

10* Wear a hat in the sun

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How Do I Help You Grow Hair? 👩🏻‍⚕️As a Chinese Medicine practitioner, 
I take a holistic approach to uncovering the root causes of hair concerns through tongue and pulse diagnosis. 
Addressing underlying imbalances is the key to restoring healthy, vibrant hair. Common Root Causes of Hair Problems in TCM: * Excess Heat: Causes scalp issues like dandruff, eczema, or inflammation, weakening hair over time. * Kidney Qi Deficiency: Often occurs after pregnancy, with aging, or fatigue, leading to thinning hair, weak roots, and slow regrowth. * Liver Qi Stagnation: Triggered by stress or hormonal imbalances, it results in hair loss, brittle strands, and irregular menstruation. ✨ Herbal Medicine * Nourishes the Kidneys, Liver, and Blood to strengthen hair follicles and promote regrowth. * Improves blood circulation, delivering essential nutrients to the scalp. * Targets issues like dryness, breakage, or shedding.
 ✨ Acupuncture * Stimulates scalp circulation to support healthy follicles. * Reduces stress and balances hormones—key factors in hair loss. * Harmonizes Qi flow throughout the body to improve vitality. 🍵Diet Tips for Healthy Hair: * Foods: Include black sesame, walnuts, and mulberries to strengthen Kidneys and boost Blood circulation. * Rose Tea: Brew 2 dried rose buds + 5 goji berries in hot water. Drink once daily to manage stress and improve circulation. Not suitable for pregnant women or during menstruation.