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Digestion & constitution
The Spleen and Stomach are the root of acquired health: they make the qi and blood that energy and resilience depend on.
Related reading
Tea Guide Part 2: Western & Herbal Teas Through Chinese Medicine
In Part 1 of our tea guide, we explored traditional tea varieties including Green Tea, Oolong Tea, Black Tea, Pu-erh Tea (Ripe & Raw), Genmaicha, Matcha, Ginger Tea, and Lemon Tea.
Chinese Medicine Tea Guide: Find the Right Tea for Your Body Type
Qi Stagnation Type: stress, mood swings, chest or rib-side tightness, sighing often
My 5 Favourite “Detox” Fruits in Chinese Medicine
The word “detox” is often used in modern wellness culture, but in Traditional Chinese Medicine (TCM), we look at the body differently.
Ear Acupressure Therapy in Chinese Medicine: Sleep, Gut, Pain
Ear Acupressure Therapy, also known as Auricular Therapy or Auriculotherapy, is a Traditional Chinese Medicine (TCM) method that stimulates specific points on the external ear to s
Chinese Medicine: Tea/ Coffee Guide: Cooling, Warming & Digestion
In Traditional Chinese Medicine, everyday drinks influence the body’s internal balance. Choosing the right drink depends on your current pattern—such as heat, cold, dampness, or Qi
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