Weak defensive qi
Frequent colds & constitution
Catching every cold that goes around. Understand your constitution and adjust routine and diet.
When people come in
- Frequent colds and sore throats
- Nasal allergies when seasons change
- Slow recovery after illness
The Chinese medicine view
TCM calls the body’s outer defence wei qi; when the Lung, Spleen or Kidney is weak it does not hold, and illness gets in easily.
Common patterns
Weak Lung defence
Sweats easily, catches colds, dislikes wind
Spleen and Lung qi deficiency
Tired, poor appetite, phlegm
Kidney yang deficiency
Feeling cold, cold hands and feet
Patterns are identified by a practitioner through all four examinations. They are here to explain the thinking, not for self-diagnosis.
The medical view
Frequent illness can also relate to poor sleep, stress, anaemia or other conditions. High fever, breathlessness or a cough over three weeks needs medical care. TCM care is not a substitute for vaccination.
Persistent high fever, breathlessness or chest pain: seek urgent care.
What the consultation covers
How often you are ill, routine, diet and exercise guide herbs, moxibustion or acupressure, with seasonal self-care.
Therapies that may be discussed: Herbal medicine, Moxibustion
What to bring
- How often you were ill last year
- Routine and exercise
- Supplements you take
Questions
Can soups help day to day?
Yes, chosen for your constitution; hot and cold types need different soups.
Can I see a TCM practitioner with a cold?
Yes, treated by pattern such as wind-cold or wind-heat; high fever or breathlessness needs a doctor first.
Related reading
Chinese Medicine View on Nasal Discharge Colors & Symptoms
Chinese Medicine View on Nasal Discharge: What the Color & Symptoms Reveal About Your Body
4 Types of Colds and Flu in Chinese Medicine and Food Therapy
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