Acupoints for Stomachache

Struggling with a stomachache? These three acupoints can help ease your discomfort.


1. Neiguan (內關穴)


On your inner forearm, three fingers below the wrist crease, between the two tendons.

* Relieves nausea and vomiting. * Eases stomach pain and digestive discomfort. * Calms the mind and reduces anxiety.


2. Zusanli (足三里穴) 


Four fingers below the kneecap, one finger-width to the side of the shinbone. * Improves digestion and strengthens the stomach and spleen.

* Boosts energy and overall immunity. * Relieves abdominal pain and bloating.


3. Zhongwan (中脘穴)


On your abdomen, four fingers above your belly button, along the midline of your body.

* Soothes stomach discomfort and indigestion. * Helps with acid reflux and nausea. * Supports better digestion and alleviates bloating.


💡 Apply gentle pressure or massage each point for 1-2 minutes in a circular motion. 


Use as needed, especially during stomach discomfort.


Check the video on Instagram / Youtube

胃痛嗎？試試這三個神奇的穴位，幫助舒緩不適

內關穴：位於前臂內側，手腕橫紋下三指寬，兩條筋之間 * 緩解噁心與嘔吐 * 減輕胃痛與消化不適 * 平靜心神，緩解焦慮情緒


足三里穴：膝蓋下四指寬，脛骨旁開一指寬的位置。 * 改善消化功能，強健脾胃。 * 提升能量與增強免疫力。 * 減輕腹痛與腹脹。


中脘穴：位於肚臍上方四指寬，身體正中線上。 * 緩解胃部不適與消化不良。 * 幫助改善胃酸逆流與噁心。 * 支持更好的消化，減輕腹脹不適。


💡 輕輕按壓或按摩每個穴位1-2分鐘，以畫圈方式進行。感覺不適時隨時使用！