Stretches & Acupressure for Shoulder Pain

3 Simple Steps for Tight Shoulders!


1. “Shoulder Well” Acupoint:


• Located midway between the neck and the edge of the shoulder


• This acupoint helps relieve tension and ease stress • Massage from back to front 10 times to release tightness



2. Ear-to-Shoulder Stretch: 


• Hold for 3 sets of 45 seconds on each side 



3. Combine Both Techniques!



If tight shoulders keep coming back:


remember to check your posture; 
consider trying acupuncture for deeper relief!


✨肩膀僵硬嗎？試試這三個步驟！✨


1. 「肩井」穴位：
位於脖子與肩膀外緣的中間，能幫助舒緩緊繃、減壓
從後往前按壓10次



2. 耳朵貼肩伸展：
每邊3組，每組45秒，讓肩膀肌肉延展放鬆



3. 結合這兩種方法


若肩膀持續僵硬，別忘了檢查姿勢，還可以試試針灸來深層放鬆！

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