Qi Deficiency- Body Type Series 1! ✨

Did you know Chinese medicine divides people into 9 body types 
— each with unique traits, strengths, and things to watch out for?
 Let’s start with Type #1: Qi Deficiency 🌿 Traits * Speak with a soft or low voice * Shortness of breath * Muscles feel soft and weak * Low energy


⚠️ Prone to * Frequent colds * Low blood pressure, dizziness * Weak resistance and slow recovery


💡 Care Tips ✅ Eat Qi-boosting foods (like chicken, red dates, Chinese yam)


❌ Avoid raw or Qi-draining foods (like raw radishes)


❌ Avoid over-exercising or excessive sweating


📍 Acupoint: Danzhong (CV17) * Location: Center of the chest, between the nipples * Function: Boosts Qi, calms the chest * Method: Gently massage in circular motions for 3 minutes daily


🌱 Taking care of your body type helps you stay in balance & prevent illness before it starts.

Check the video on Instagram / YouTube