Why Does Period Blood Turn Brown?
In Chinese Medicine,
it often means circulation is sluggish, which can happen with certain body types:
1. Liver Qi Stagnation (肝氣鬱結)
– Caused by stress, emotional tension, or lack of movement.
Over time, it may slow circulation, leading to Qi and Blood Stagnation .
2. Cold Uterus (宮寒) –
If you often feel cold, have a pale complexion, weak digestion, or crave warmth,
your blood circulation may be sluggish, leading to brown blood.
3. Blood Deficiency (血虛) –
Common in people who feel tired, dizzy, or have pale lips.
This can cause light or irregular periods.
🚨 Signs of Qi & Blood Stagnation
* Shoulder and neck tension
* Bloating and poor digestion
* Feeling frustrated, or emotionally drained
* Headaches, especially tension headaches
* Dark red or brown period blood with clots
* Cramps that feel better with warmth
🌹 Rose tea helps move Qi and blood,
promoting smooth menstrual flow and easing emotional stress.
- Dried rose buds 玫瑰花 (3 pieces)
- Goji berries 枸杞子 (10 pieces, optional)
- Red date 紅棗 (1 piece, optional)
- Hot water (200ml)
- Steep for 5-10 minutes
❌ Who Should Avoid Rose Tea?
- Pregnant women: It may promote circulation too strongly.
- Those with heavy menstrual flow: It can increase blood movement.
✔️ Save this post for your next cycle!
✔️ Share this with a friend who needs it! 💕
Content on this site is general health education. It does not replace individual diagnosis or treatment by a doctor or registered Chinese medicine practitioner. In an emergency call 999 or go to A&E.
