Why Does Period Blood Turn Brown?

In Chinese Medicine,


it often means circulation is sluggish, which can happen with certain body types:


1. Liver Qi Stagnation (肝氣鬱結)

– 
Caused by stress, emotional tension, or lack of movement. 


Over time, it may slow circulation, leading to Qi and Blood Stagnation
.

2. Cold Uterus (宮寒) –


If you often feel cold, have a pale complexion, weak digestion, or crave warmth, 


your blood circulation may be sluggish, leading to brown blood.


3. Blood Deficiency (血虛) – 


Common in people who feel tired, dizzy, or have pale lips. 


This can cause light or irregular periods.


🚨 Signs of Qi & Blood Stagnation

* Shoulder and neck tension

* Bloating and poor digestion

* Feeling frustrated, or emotionally drained

* Headaches, especially tension headaches

* Dark red or brown period blood with clots

* Cramps that feel better with warmth


🌹 Rose tea helps move Qi and blood, 


promoting smooth menstrual flow and easing emotional stress.


- Dried rose buds 玫瑰花 (3 pieces)


- Goji berries 枸杞子 (10 pieces, optional)


- Red date 紅棗 (1 piece, optional) 


- Hot water (200ml) 


- Steep for 5-10 minutes


❌ Who Should Avoid Rose Tea?


- Pregnant women: It may promote circulation too strongly.


- Those with heavy menstrual flow: It can increase blood movement.



✔️ Save this post for your next cycle!


✔️ Share this with a friend who needs it! 💕



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